Name: Sheet Pan Sausage and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz chicken sausage; 1 cup bell peppers; 1 cup zucchini; 0.5 cup red onion; 0 tbsp olive oil; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Veggies

Oven-roasted chicken sausage and vibrant bell peppers tossed in aromatic herbs for a savory, caramelized finish that makes meal prep effortless.

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NUTRITION

Protein

31.8g

Fat

40.4g

Carbs

22.6g

SERVINGS

1 serving

INGREDIENTS

7 oz chicken sausage

1 cup bell peppers

1 cup zucchini

0.5 cup red onion

0 tbsp olive oil

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for quick cleanup.
2
Slice the chicken sausage into half-inch rounds and chop the bell peppers, zucchini, and red onion into bite-sized pieces.
3
Place the sliced sausage and all the chopped vegetables onto the prepared sheet pan.
4
Drizzle the olive oil over the ingredients and sprinkle evenly with dried oregano, garlic powder, sea salt, and black pepper.
5
Toss everything together directly on the pan until well-coated, then spread into a single layer to ensure even roasting.
6
Roast for 20-25 minutes, tossing halfway through, until the vegetables are tender and the sausage is beautifully browned.