Name: Sesame Tofu Stir-Fry with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz extra firm tofu; 0.5 cup shelled edamame; 1.5 cup broccoli florets; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp rice vinegar; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Broccoli

Crispy pan-seared tofu and vibrant broccoli florets tossed in a savory ginger-sesame glaze for a satisfying and aromatically fragrant plant-based meal.

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NUTRITION

Protein

49.2g

Fat

28.8g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

14 oz extra firm tofu

0.5 cup shelled edamame

1.5 cup broccoli florets

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp rice vinegar

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp red pepper flakes

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PREPARATION

1
Press tofu for 20 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together tamari, rice vinegar, grated ginger, and minced garlic to create the stir-fry sauce.
3
Heat toasted sesame oil in a large non-stick skillet over medium-high heat.
4
Add tofu cubes to the skillet and sear until golden brown and crispy on all sides, about 8-10 minutes.
5
Toss in the broccoli florets and shelled edamame, adding a splash of water if needed to steam the broccoli until tender-crisp.
6
Pour the prepared sauce over the tofu and vegetables, stirring constantly until the glaze thickens and coats everything evenly.
7
Remove from heat and garnish with sesame seeds and red pepper flakes before serving.