Grilled Lemon Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served with vibrant steamed broccoli and a finishing drizzle of zesty olive oil.

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NUTRITION

269kcal
Protein
31.4g
Fat
10.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

2 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and a pinch of sea salt in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag and coat thoroughly with the marinade, letting it rest for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of oil to prevent sticking.

  • 4

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp and bright green.

  • 6

    Remove the chicken from the heat and let it rest for 3 minutes before slicing.

  • 7

    Toss the steamed broccoli with the extra virgin olive oil and a pinch of black pepper.

  • 8

    Plate the sliced chicken alongside the broccoli and serve immediately.

Grilled Lemon Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served with vibrant steamed broccoli and a finishing drizzle of zesty olive oil.

NUTRITION

269kcal
Protein
31.4g
Fat
10.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Boneless Skinless Chicken Breast

2 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and a pinch of sea salt in a small bowl to create the marinade.

  • 2

    Place the chicken breast in a shallow dish or reusable bag and coat thoroughly with the marinade, letting it rest for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly coat with a tiny bit of oil to prevent sticking.

  • 4

    Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.

  • 5

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp and bright green.

  • 6

    Remove the chicken from the heat and let it rest for 3 minutes before slicing.

  • 7

    Toss the steamed broccoli with the extra virgin olive oil and a pinch of black pepper.

  • 8

    Plate the sliced chicken alongside the broccoli and serve immediately.