Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

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NUTRITION

284kcal
Protein
24.7g
Fat
11g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet with the spinach.

  • 4

    Cook the eggs, stirring gently with a spatula, until they are mostly set but still slightly moist.

  • 5

    Fold in the cottage cheese and continue to cook for another 30 seconds until the cheese is warmed through and the scramble is creamy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, then serve alongside the egg white scramble.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

NUTRITION

284kcal
Protein
24.7g
Fat
11g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet with the spinach.

  • 4

    Cook the eggs, stirring gently with a spatula, until they are mostly set but still slightly moist.

  • 5

    Fold in the cottage cheese and continue to cook for another 30 seconds until the cheese is warmed through and the scramble is creamy.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast, then serve alongside the egg white scramble.