Name: Savory Tofu Scramble with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Firm tofu; 0.5 cup Black beans; 2 tbsp Nutritional yeast; 1 cup Baby spinach; 0.5 cup Bell peppers; 0.25 cup Red onion; 1 tsp Olive oil; 0.25 tsp Turmeric; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Savory Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Tofu Scramble with Roasted Vegetables

Crumbled firm tofu sautéed with earthy turmeric and charred roasted vegetables, served alongside hearty black beans and wilted spinach for a vibrant, savory start.

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NUTRITION

Protein

45.1g

Fat

21.2g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

0.5 cup Black beans

2 tbsp Nutritional yeast

1 cup Baby spinach

0.5 cup Bell peppers

0.25 cup Red onion

1 tsp Olive oil

0.25 tsp Turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and toss diced bell peppers and red onion with half the olive oil on a baking sheet.
2
Roast the vegetables for 15 minutes until the edges are charred and tender.
3
Press the tofu to remove moisture and crumble it into a bowl while the vegetables roast.
4
Heat the remaining olive oil in a skillet over medium heat and add the crumbled tofu.
5
Season with turmeric, garlic powder, sea salt, and black pepper, sautéing for 5 minutes.
6
Stir in the roasted vegetables, black beans, and nutritional yeast, cooking until heated through.
7
Add the baby spinach and toss for 1 minute until just wilted.
8
Transfer to a plate and serve immediately for a satisfying savory breakfast.