Name: Ginger-Garlic Chicken with Steamed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked white rice; 1 cup broccoli florets; 0.5 cup sliced carrots; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tbsp minced fresh ginger; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sliced green onions

Ginger-Garlic Chicken with Steamed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken with Steamed Vegetables

Tender chicken and crisp vegetables are steamed with aromatic ginger and garlic, then served over a bed of fluffy white rice.

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NUTRITION

Protein

54.6g

Fat

11.4g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked white rice

1 cup broccoli florets

0.5 cup sliced carrots

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tbsp minced fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sliced green onions

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PREPARATION

1
Prepare the white rice according to package directions and set aside.
2
Season the chicken breast with sea salt and black pepper, then slice into thin, bite-sized strips.
3
In a small bowl, whisk together the coconut aminos, toasted sesame oil, minced ginger, and minced garlic to create the sauce.
4
Place the chicken strips in a steamer basket over a pot of boiling water and steam for 5 minutes.
5
Add the broccoli florets and sliced carrots to the steamer basket with the chicken.
6
Cover and continue steaming for another 4 to 5 minutes until the chicken is fully cooked and the vegetables are tender-crisp.
7
Transfer the steamed chicken and vegetables to a bowl and toss thoroughly with the ginger-garlic sauce.
8
Serve the chicken and vegetables over the warm white rice and garnish with sliced green onions.