Name: Ginger-Garlic Steamed Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked white rice; 1 cup broccoli florets; 0.5 cup sliced carrots; 1 tbsp tamari; 1 tsp sesame oil; 1 tbsp fresh ginger; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Steamed Chicken with Rice

Tender chicken breast steamed with aromatic ginger and garlic, served over fluffy white rice with a vibrant medley of crisp-tender vegetables.

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NUTRITION

Protein

51.4g

Fat

10.5g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked white rice

1 cup broccoli florets

0.5 cup sliced carrots

1 tbsp tamari

1 tsp sesame oil

1 tbsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

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PREPARATION

1
Prepare a steamer by bringing two inches of water to a boil in a large pot.
2
Season the chicken breast evenly with sea salt and black pepper on both sides.
3
In a small bowl, whisk together the minced ginger, minced garlic, tamari, and sesame oil to create a marinade.
4
Place the chicken breast into the steamer basket and pour the ginger-garlic mixture over the top.
5
Cover and steam the chicken for 8 minutes.
6
Add the broccoli florets and sliced carrots into the steamer basket alongside the chicken.
7
Continue steaming for another 5 to 6 minutes until the chicken is cooked through and the vegetables are tender yet vibrant.
8
Place the warm cooked white rice into a serving bowl.
9
Slice the chicken and arrange it over the rice along with the steamed vegetables, drizzling any remaining ginger sauce from the basket over the dish.
10
Garnish with sliced green onions and serve immediately.