Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with fresh baby spinach and savory turkey sausage, served alongside a slice of sprouted grain toast and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
34.6g
Fat
17.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 Turkey Sausage links

2 cups Baby Spinach

0.25 Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and lightly brown them in the pan for 2-3 minutes.

  • 3

    Add the baby spinach to the skillet and sauté until it is just wilted.

  • 4

    Pour the liquid egg whites into the pan and scramble gently with the sausage and spinach until fully set.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Serve the egg white scramble immediately with the sliced avocado on the side or layered on the toast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with fresh baby spinach and savory turkey sausage, served alongside a slice of sprouted grain toast and creamy avocado.

NUTRITION

381kcal
Protein
34.6g
Fat
17.1g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2 Turkey Sausage links

2 cups Baby Spinach

0.25 Avocado

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and lightly brown them in the pan for 2-3 minutes.

  • 3

    Add the baby spinach to the skillet and sauté until it is just wilted.

  • 4

    Pour the liquid egg whites into the pan and scramble gently with the sausage and spinach until fully set.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Serve the egg white scramble immediately with the sliced avocado on the side or layered on the toast.