Name: Banana Berry Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.75 cup non-fat Greek yogurt; 0.5 medium banana; 0.5 cup frozen blueberries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 1 tbsp almond butter; 0.25 tsp ground cinnamon; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Berry Power Smoothie

Vibrant berries and banana blended with creamy Greek yogurt and clean protein for a silky, energizing pre-workout boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.8g

Fat

16.7g

Carbs

48.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.75 cup non-fat Greek yogurt

0.5 medium banana

0.5 cup frozen blueberries

1 cup unsweetened almond milk

1 tbsp chia seeds

1 tbsp almond butter

0.25 tsp ground cinnamon

0.5 cup ice cubes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder, chia seeds, almond butter, and ground cinnamon to the liquid.
3
Add the frozen blueberries, banana, and ice cubes on top of the other ingredients.
4
Secure the lid and blend on high for 45 to 60 seconds until the texture is completely smooth.
5
Pour the smoothie into a chilled glass and serve immediately for optimal energy.