Name: Honey-Garlic Ground Chicken Skillet with Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz ground chicken; 1.5 cup green beans; 1 tbsp olive oil; 1 tbsp honey; 1 tbsp tamari; 2 clove garlic; 1 tsp fresh ginger; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

Honey-Garlic Ground Chicken Skillet with Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Ground Chicken Skillet with Green Beans

Ground chicken sautéed with crisp green beans in a sticky honey-garlic glaze, creating a vibrant and savory-sweet skillet meal.

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NUTRITION

Protein

32.4g

Fat

25g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz ground chicken

1.5 cup green beans

1 tbsp olive oil

1 tbsp honey

1 tbsp tamari

2 clove garlic

1 tsp fresh ginger

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Trim the ends of the green beans and finely mince the garlic and ginger.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the ground chicken to the skillet, seasoning it with sea salt and black pepper.
4
Cook the chicken while breaking it into small crumbles until it is fully browned and cooked through.
5
Toss in the green beans and sauté for about five minutes until they are tender-crisp and bright green.
6
Whisk the honey, tamari, minced garlic, ginger, and red pepper flakes together in a small bowl.
7
Pour the honey-garlic sauce over the mixture and stir constantly to coat the chicken and vegetables.
8
Simmer for two minutes until the sauce thickens into a glossy and sticky glaze.
9
Finish the dish by sprinkling sesame seeds over the top before serving warm.