Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 cup Dry green lentils; 1 cup Chicken bone broth; 1 tsp Olive oil; 0.5 cup Carrots; 0.5 cup Celery; 0.25 cup Yellow onion; 1 clove Garlic; 1 cup Fresh spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Sautéed chicken and earthy lentils simmered in a savory bone broth with aromatic vegetables for a warm, soul-soothing meal.

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NUTRITION

Protein

55.8g

Fat

9.9g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 cup Dry green lentils

1 cup Chicken bone broth

1 tsp Olive oil

0.5 cup Carrots

0.5 cup Celery

0.25 cup Yellow onion

1 clove Garlic

1 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

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PREPARATION

1
Heat the olive oil in a large pot over medium-high heat.
2
Add the diced chicken breast and cook until browned on all sides, approximately 5 minutes.
3
Stir in the diced onion, carrots, and celery, cooking until the vegetables begin to soften and become fragrant.
4
Add the minced garlic and dried thyme, sautéing for another 60 seconds until the aroma is released.
5
Pour in the chicken bone broth and add the dry lentils, sea salt, and black pepper.
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25 to 30 minutes until the lentils are tender.
7
Stir in the fresh spinach during the last 2 minutes of cooking until it is fully wilted and serve warm.