Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ahi tuna steak; 1 tbsp Black sesame seeds; 1 tbsp White sesame seeds; 0.5 tbsp Avocado oil; 1 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Sliced cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Ahi tuna steaks crusted in toasted sesame seeds and pan-seared until rare, served with a zesty wasabi-infused avocado oil mayo.

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NUTRITION

Protein

56.3g

Fat

31.1g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

1 tbsp Black sesame seeds

1 tbsp White sesame seeds

0.5 tbsp Avocado oil

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Sliced cucumber

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PREPARATION

1
Pat the tuna steak completely dry with a paper towel and season all sides with sea salt and black pepper.
2
On a small plate, mix the black and white sesame seeds together, then press the tuna steak firmly into the seeds to create an even crust on all sides.
3
Heat the avocado oil in a cast-iron or stainless steel skillet over medium-high heat until it begins to shimmer.
4
Place the tuna in the hot skillet and sear for 45 to 60 seconds per side for a rare center, or until a golden crust has formed.
5
In a small mixing bowl, whisk together the avocado oil mayonnaise, wasabi paste, and coconut aminos until the sauce is smooth and combined.
6
Transfer the tuna to a cutting board and slice against the grain into half-inch thick strips.
7
Plate the sliced tuna alongside the fresh cucumber and serve with the wasabi mayo for dipping.