Seared Sirloin Steak with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Broccoli and Quinoa

Pan-seared sirloin steak served with fluffy quinoa and oven-roasted broccoli florets, finished with a touch of salty, crisp prosciutto.

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NUTRITION

447kcal
Protein
41.9g
Fat
19.5g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 slice Prosciutto

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, heat the remaining teaspoon of olive oil in a cast-iron skillet over medium-high heat.

  • 5

    Season the sirloin steak with salt and pepper, then sear for 3-4 minutes per side for medium-rare.

  • 6

    In the final 3 minutes of roasting the broccoli, place the slice of prosciutto on the baking sheet until it becomes salty and crisp.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 8

    Fluff the pre-cooked quinoa and serve it alongside the steak and roasted broccoli, crumbling the crisp prosciutto over the vegetables.

Seared Sirloin Steak with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Broccoli and Quinoa

Pan-seared sirloin steak served with fluffy quinoa and oven-roasted broccoli florets, finished with a touch of salty, crisp prosciutto.

NUTRITION

447kcal
Protein
41.9g
Fat
19.5g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Top Sirloin Steak

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 slice Prosciutto

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, heat the remaining teaspoon of olive oil in a cast-iron skillet over medium-high heat.

  • 5

    Season the sirloin steak with salt and pepper, then sear for 3-4 minutes per side for medium-rare.

  • 6

    In the final 3 minutes of roasting the broccoli, place the slice of prosciutto on the baking sheet until it becomes salty and crisp.

  • 7

    Remove the steak from the pan and let it rest for 5 minutes before slicing against the grain.

  • 8

    Fluff the pre-cooked quinoa and serve it alongside the steak and roasted broccoli, crumbling the crisp prosciutto over the vegetables.