Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.4 scoop Vanilla Whey Protein; 1 cup Mixed Berries; 1.5 tablespoons Walnuts; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Chilled non-fat Greek yogurt whipped with vanilla protein and layered with juicy fresh berries, topped with a handful of toasted walnuts.

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NUTRITION

Protein

39.2g

Fat

12g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.4 scoop Vanilla Whey Protein

1 cup Mixed Berries

1.5 tablespoons Walnuts

1 tablespoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla whey protein powder.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
3
In a tall glass or bowl, place half of the mixed berries at the bottom.
4
Layer half of the protein-yogurt mixture over the berries, followed by a sprinkle of chia seeds.
5
Repeat the layers with the remaining berries and yogurt mixture.
6
Finish the parfait by topping it with the chopped walnuts for a satisfying crunch.