Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate Whey Protein Powder; 1 large Egg; 0.25 cup Plain Nonfat Greek Yogurt; 1 tbsp Unsweetened Cocoa Powder; 1 tbsp Almond Flour; 2 tbsp Unsweetened Almond Milk; 0.5 tsp Baking Powder; 1 tsp Pure Maple Syrup; 1 tbsp Dark Chocolate Chips; 0.13 tsp Sea Salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Fluffy chocolate cake whisked with Greek yogurt and protein, then microwaved until it reaches a moist, molten consistency that melts in your mouth.

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NUTRITION

Protein

52.7g

Fat

18.1g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate Whey Protein Powder

1 large Egg

0.25 cup Plain Nonfat Greek Yogurt

1 tbsp Unsweetened Cocoa Powder

1 tbsp Almond Flour

2 tbsp Unsweetened Almond Milk

0.5 tsp Baking Powder

1 tsp Pure Maple Syrup

1 tbsp Dark Chocolate Chips

0.13 tsp Sea Salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, and maple syrup until completely smooth.
2
Add the protein powder, cocoa powder, almond flour, baking powder, and sea salt to the mug.
3
Stir the dry ingredients into the wet mixture using a small spatula or fork until no lumps remain, being careful not to over-mix.
4
Gently fold in the dark chocolate chips, or press them into the top of the batter.
5
Microwave on high for 60 to 90 seconds. The cake is done when the edges are set but the center still looks slightly soft.
6
Let the mug cake rest for 1 minute to finish setting before enjoying warm.