Name: Lemon-Herb Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat cottage cheese; 3 oz Smoked salmon; 1 tbsp Hemp hearts; 1 tbsp Raw pumpkin seeds; 0.5 cup English cucumber; 1 tbsp Fresh dill; 1 tbsp Fresh chives; 1 tsp Lemon zest; 1 tbsp Fresh lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Cottage Cheese Bowl

Creamy cottage cheese topped with savory smoked salmon and crunchy seeds, finished with a bright and zesty lemon-herb dressing for a refreshing bite.

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NUTRITION

Protein

52.2g

Fat

20.3g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat cottage cheese

3 oz Smoked salmon

1 tbsp Hemp hearts

1 tbsp Raw pumpkin seeds

0.5 cup English cucumber

1 tbsp Fresh dill

1 tbsp Fresh chives

1 tsp Lemon zest

1 tbsp Fresh lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the cottage cheese into a wide serving bowl.
2
Stir in the fresh lemon juice and lemon zest until well combined.
3
Dice the English cucumber into small, uniform pieces.
4
Arrange the smoked salmon and diced cucumber over the cottage cheese base.
5
Finely mince the fresh dill and chives.
6
Garnish the bowl with the minced herbs, hemp hearts, and pumpkin seeds.
7
Season the bowl with sea salt and black pepper before serving chilled.