Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach; 1 slice Sprouted Grain Bread; 0.5 medium Avocado; 1 tsp Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh baby spinach and creamy cottage cheese, served alongside toasted sprouted grain bread and buttery avocado.

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NUTRITION

Protein

26.7g

Fat

16.6g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup 2% Cottage Cheese

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until just wilted.
3
Pour the egg whites into the skillet with the spinach, stirring gently with a spatula.
4
When the egg whites are nearly set, dollop the cottage cheese into the scramble and fold gently to combine until heated through.
5
Toast the sprouted grain bread until golden brown.
6
Slice the avocado and place it on top of the toast or alongside the scramble.
7
Season with a pinch of sea pepper and red pepper flakes if desired, and serve immediately.