Teriyaki Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic glaze for a vibrant and nourishing meal.

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NUTRITION

472kcal
Protein
58.2g
Fat
17.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1.5 cups broccoli florets

2 tbsp coconut aminos

1 tsp raw honey

1 tsp fresh ginger

2 cloves garlic

1 tsp sesame oil

1 tsp avocado oil

0.5 tsp sesame seeds

1 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.

  • 2

    In a small mixing bowl, whisk together the coconut aminos, raw honey, minced ginger, and sesame oil to create the teriyaki glaze.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes.

  • 5

    Remove the chicken from the pan and set aside; add the broccoli florets to the same pan with a tablespoon of water.

  • 6

    Cover the pan for 2 to 3 minutes to steam the broccoli until it is bright green and tender-crisp.

  • 7

    Add the minced garlic to the pan and sauté for 30 seconds until fragrant, then return the chicken to the skillet.

  • 8

    Pour the prepared sauce over the chicken and broccoli, tossing constantly for 1 minute until the glaze thickens and coats everything.

  • 9

    Garnish with sliced green onions and sesame seeds before serving hot.

Teriyaki Chicken and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Teriyaki Chicken and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a savory ginger-garlic glaze for a vibrant and nourishing meal.

NUTRITION

472kcal
Protein
58.2g
Fat
17.3g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1.5 cups broccoli florets

2 tbsp coconut aminos

1 tsp raw honey

1 tsp fresh ginger

2 cloves garlic

1 tsp sesame oil

1 tsp avocado oil

0.5 tsp sesame seeds

1 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.

  • 2

    In a small mixing bowl, whisk together the coconut aminos, raw honey, minced ginger, and sesame oil to create the teriyaki glaze.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5 to 7 minutes.

  • 5

    Remove the chicken from the pan and set aside; add the broccoli florets to the same pan with a tablespoon of water.

  • 6

    Cover the pan for 2 to 3 minutes to steam the broccoli until it is bright green and tender-crisp.

  • 7

    Add the minced garlic to the pan and sauté for 30 seconds until fragrant, then return the chicken to the skillet.

  • 8

    Pour the prepared sauce over the chicken and broccoli, tossing constantly for 1 minute until the glaze thickens and coats everything.

  • 9

    Garnish with sliced green onions and sesame seeds before serving hot.