Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 2 tsp Extra virgin olive oil; 2 tbsp Plain Greek yogurt; 1 tsp Lemon juice; 1 tsp Fresh dill; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillets finished with a velvety lemon-dill yogurt sauce and served alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

47.4g

Fat

36.3g

Carbs

7.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

2 tsp Extra virgin olive oil

2 tbsp Plain Greek yogurt

1 tsp Lemon juice

1 tsp Fresh dill

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
5
In a separate small pan, sauté the asparagus spears with the remaining teaspoon of olive oil until crisp-tender.
6
In a small bowl, whisk together the Greek yogurt, lemon juice, chopped fresh dill, and garlic powder to create the sauce.
7
Plate the salmon alongside the asparagus and drizzle the velvety lemon-dill sauce over the fish before serving.