Name: Pan-Seared Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Avocado oil; 2 tbsp Coconut aminos; 0.25 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 cup Cooked brown rice; 1 cup Broccoli florets; 0.25 tsp Sesame seeds; 1 whole Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon

Pan-seared salmon fillet glazed with a sticky ginger-garlic teriyaki sauce, served over fluffy brown rice and vibrant steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.5g

Fat

25.2g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Avocado oil

2 tbsp Coconut aminos

0.25 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 cup Cooked brown rice

1 cup Broccoli florets

0.25 tsp Sesame seeds

1 whole Green onion

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
In a small bowl, whisk together the coconut aminos, honey, grated ginger, and minced garlic to create the glaze.
3
Season the salmon fillet on both sides with sea salt and black pepper.
4
Heat avocado oil in a medium skillet over medium-high heat.
5
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.
6
Flip the salmon and pour the teriyaki glaze into the pan, simmering for 2-3 minutes until the sauce thickens and the salmon is cooked through.
7
Steam the broccoli florets until tender-crisp and vibrant green.
8
Serve the salmon over the warm brown rice with a side of broccoli, drizzling any remaining glaze from the pan over the fish.
9
Garnish with sesame seeds and thinly sliced green onions before serving.