NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1.5 cups chicken broth

0.25 cup all-purpose flour

0.25 tsp baking powder

2 tbsp Greek yogurt

1 tsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

PREPARATION

• 1

  Heat olive oil in a large pot over medium heat and sauté the cubed chicken breast until golden brown on all sides.

• 2

  Add the diced onion, carrots, and celery to the pot, cooking for 5 minutes until the vegetables begin to soften.

• 3

  Pour in the chicken broth and add the sea salt, black pepper, and dried thyme, then bring the mixture to a gentle simmer.

• 4

  In a small bowl, whisk together the flour, baking powder, and chopped parsley, then stir in the Greek yogurt until a thick dough forms.

• 5

  Drop small spoonfuls of the dumpling dough into the simmering broth, ensuring they are spaced apart.

• 6

  Cover the pot with a tight-fitting lid and simmer for 12 minutes without lifting the lid, allowing the dumplings to steam until light and fluffy.