Name: Garlic Butter Salmon Linguine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170 g Salmon fillet; 40 g Whole wheat linguine; 5 g Grass-fed butter; 2 cloves Garlic; 0.5 whole Lemon; 1 cup Fresh baby spinach; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Salmon Linguine

Pan-seared salmon and whole wheat linguine tossed in a fragrant garlic butter sauce with wilted spinach and a bright squeeze of lemon.

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NUTRITION

Protein

39.1g

Fat

31.3g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

170 g Salmon fillet

40 g Whole wheat linguine

5 g Grass-fed butter

2 cloves Garlic

0.5 whole Lemon

1 cup Fresh baby spinach

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Boil a pot of salted water and cook the linguine until al dente, reserving a small amount of pasta water before draining.
2
Season the salmon fillet evenly with sea salt and black pepper.
3
Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is flaky.
4
Remove the salmon from the pan and lower the heat to medium; add the butter and minced garlic, stirring until the garlic is fragrant.
5
Toss the fresh baby spinach into the skillet until just wilted, then add the cooked linguine and a splash of the reserved pasta water.
6
Flake the salmon into large pieces, add them to the pan along with fresh lemon juice and parsley, and toss gently to combine.