Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large whole wheat tortilla; 4 oz chicken breast; 2 tbsp low-sugar BBQ sauce; 0.25 cup part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat tortilla topped with shredded chicken and tangy BBQ sauce, finished with sharp red onions and melted mozzarella for a smoky, satisfying bite.

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NUTRITION

Protein

48.9g

Fat

12.7g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

1 large whole wheat tortilla

4 oz chicken breast

2 tbsp low-sugar BBQ sauce

0.25 cup part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Place the tortilla on a baking sheet and bake for 2 minutes per side until slightly crisp.
3
In a small bowl, toss the cooked shredded chicken with 1 tablespoon of the BBQ sauce, sea salt, and black pepper.
4
Spread the remaining BBQ sauce evenly over the tortilla base.
5
Top with the seasoned chicken, sliced red onions, and shredded mozzarella.
6
Bake for 5-7 minutes until the cheese is bubbly and golden brown.
7
Garnish with fresh cilantro before slicing and serving.