NUTRITION

SERVINGS

INGREDIENTS

5 oz Salmon fillet

0.75 oz Whole wheat fettuccine

0.5 cup Plain non-fat Greek yogurt

2 cloves Garlic

1 tsp Olive oil

1 cup Fresh spinach

1 tbsp Fresh parsley

1 tbsp Fresh lemon juice

1 tbsp Grated parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the fettuccine until al dente according to package instructions.

• 2

  Season the salmon fillet with half of the sea salt and black pepper.

• 3

  Heat the olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through.

• 4

  Remove the salmon from the pan and use a fork to flake it into large, bite-sized pieces.

• 5

  In the same skillet, reduce the heat to medium and sauté the minced garlic for 1 minute until fragrant.

• 6

  Lower the heat to low and whisk in the Greek yogurt, lemon juice, and the remaining salt and pepper until a smooth sauce forms.

• 7

  Add the cooked fettuccine and fresh spinach to the skillet, tossing gently until the spinach is just wilted.

• 8

  Fold in the flaked salmon and top with fresh parsley and grated parmesan cheese before serving.