Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 1/3 cup cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

40g

Fat

23.8g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1/3 cup cooked Brown Rice

1.5 cups Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy and set aside.
2
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.
3
Pat the salmon fillet completely dry with paper towels and season both sides with salt and black pepper.
4
Heat the avocado oil in a skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
6
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just cooked through.
7
Plate the salmon alongside the brown rice and green beans, finishing the entire dish with a bright squeeze of fresh lemon juice.