Name: Savory Tofu and Black Bean Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz Firm tofu; 0.5 cup Black beans; 1 tbsp Nutritional yeast; 1 cup Fresh spinach; 0.25 whole Avocado; 1 tsp Ground turmeric; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Tofu and Black Bean Scramble

Crumbled firm tofu and hearty black beans sautéed with vibrant turmeric and nutritional yeast, topped with creamy avocado for a rich, savory finish.

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NUTRITION

Protein

43.4g

Fat

28.7g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

12 oz Firm tofu

0.5 cup Black beans

1 tbsp Nutritional yeast

1 cup Fresh spinach

0.25 whole Avocado

1 tsp Ground turmeric

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the firm tofu to remove excess moisture and crumble it into small pieces.
2
Heat olive oil in a skillet over medium heat and add the crumbled tofu and black beans.
3
Sprinkle with nutritional yeast, ground turmeric, sea salt, and black pepper, stirring to combine.
4
Sauté for 5-7 minutes until the tofu is slightly golden.
5
Fold in the fresh spinach and cook until just wilted.
6
Serve the scramble in a bowl topped with sliced avocado.