Egg and Quark Scramble with Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Quark Scramble with Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg and Quark Scramble with Whole Grain Toast

Soft-scrambled eggs whisked with creamy quark and fresh spinach, served over toasted whole grain bread with a sprinkle of tangy feta.

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NUTRITION

388kcal
Protein
34.1g
Fat
15.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

100g Low-fat Quark

1 slice Whole Grain Bread

2 cups Fresh Spinach

20g Feta Cheese

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PREPARATION

  • 1

    Whisk the eggs and low-fat quark in a small bowl until the mixture is smooth and well combined.

  • 2

    Lightly coat a non-stick skillet with a touch of olive oil or cooking spray and place over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg and quark mixture into the skillet over the spinach.

  • 5

    Cook slowly, stirring gently with a silicone spatula until the eggs are softly set but still maintain a creamy texture.

  • 6

    While the eggs are finishing, toast the whole grain bread until it is golden and crisp.

  • 7

    Place the scrambled eggs on top of the toast and finish with a sprinkle of crumbled feta cheese and a crack of black pepper.

Egg and Quark Scramble with Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Quark Scramble with Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg and Quark Scramble with Whole Grain Toast

Soft-scrambled eggs whisked with creamy quark and fresh spinach, served over toasted whole grain bread with a sprinkle of tangy feta.

NUTRITION

388kcal
Protein
34.1g
Fat
15.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

100g Low-fat Quark

1 slice Whole Grain Bread

2 cups Fresh Spinach

20g Feta Cheese

PREPARATION

  • 1

    Whisk the eggs and low-fat quark in a small bowl until the mixture is smooth and well combined.

  • 2

    Lightly coat a non-stick skillet with a touch of olive oil or cooking spray and place over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg and quark mixture into the skillet over the spinach.

  • 5

    Cook slowly, stirring gently with a silicone spatula until the eggs are softly set but still maintain a creamy texture.

  • 6

    While the eggs are finishing, toast the whole grain bread until it is golden and crisp.

  • 7

    Place the scrambled eggs on top of the toast and finish with a sprinkle of crumbled feta cheese and a crack of black pepper.