Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over a bed of creamy garlic mashed cauliflower alongside a heap of crisp-tender green beans.

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NUTRITION

488kcal
Protein
45.6g
Fat
26.0g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tbsp Ghee

2 cloves Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of the cauliflower steaming, add the green beans to a separate steamer or the same basket to cook until crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the first side until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor and blend with the remaining ghee, minced garlic, and lemon juice until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served over a bed of creamy garlic mashed cauliflower alongside a heap of crisp-tender green beans.

NUTRITION

488kcal
Protein
45.6g
Fat
26.0g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

1 tbsp Ghee

2 cloves Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    During the last 5 minutes of the cauliflower steaming, add the green beans to a separate steamer or the same basket to cook until crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat half of the ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes on the first side until a golden crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor and blend with the remaining ghee, minced garlic, and lemon juice until smooth and creamy.

  • 7

    Plate the garlic mashed cauliflower first, top with the seared salmon, and serve the green beans on the side.