Name: Grilled Chicken and Tuna Salad with Greek Yoghurt Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Grilled Chicken Breast; 2 oz Canned Tuna in Water; 1/4 cup Non-fat Greek Yogurt; 1/2 medium Avocado; 2 cups Mixed Greens; 1/2 cup Cherry Tomatoes; 1/2 cup Sliced Cucumber; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken and Tuna Salad with Greek Yoghurt Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Tuna Salad with Greek Yoghurt Dressing

Grilled chicken and flaked tuna tossed with fresh greens and a creamy lemon-herb Greek yogurt dressing, finished with buttery avocado slices.

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NUTRITION

Protein

41g

Fat

19.1g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

2 oz Grilled Chicken Breast

2 oz Canned Tuna in Water

1/4 cup Non-fat Greek Yogurt

1/2 medium Avocado

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/2 cup Sliced Cucumber

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano, then grill over medium-high heat until cooked through.
2
Slice the grilled chicken into bite-sized strips and set aside to cool slightly.
3
In a small bowl, whisk together the Greek yogurt, lemon juice, olive oil, and a pinch of salt to create a creamy dressing.
4
Place the mixed greens, halved cherry tomatoes, and sliced cucumber in a large salad bowl.
5
Drain the canned tuna and flake it over the salad greens along with the grilled chicken strips.
6
Drizzle the Greek yogurt dressing over the salad and toss gently to combine all ingredients.
7
Top the salad with fresh avocado slices and an extra sprinkle of cracked black pepper before serving.