Berry Protein Oat Bowl with Yoghurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Protein Oat Bowl with Yoghurt

YOUR SOLIN GENERATED RECIPE

Berry Protein Oat Bowl with Yoghurt

Stovetop-cooked oats whisked with egg whites and topped with cool Greek yogurt and vibrant berries, finished with a sprinkle of fragrant cinnamon.

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NUTRITION

396kcal
Protein
42.9g
Fat
4.2g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Oats

1/2 cup Liquid Egg Whites

0.8 cup Non-fat Greek Yogurt

1/2 cup Mixed Berries

1 tsp Ground Cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the oats with one cup of water and bring to a gentle simmer over medium heat.

  • 2

    Once the oats have absorbed most of the water and softened, reduce the heat to low.

  • 3

    Slowly pour in the liquid egg whites while whisking or stirring constantly to prevent clumping.

  • 4

    Continue to cook for 2-3 minutes until the oats are thick, creamy, and voluminous.

  • 5

    Transfer the hot oat mixture to a serving bowl.

  • 6

    Top the oats with the chilled non-fat Greek yogurt and the mixed berries.

  • 7

    Finish the dish with a dusting of ground cinnamon before serving.

Berry Protein Oat Bowl with Yoghurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Protein Oat Bowl with Yoghurt

YOUR SOLIN GENERATED RECIPE

Berry Protein Oat Bowl with Yoghurt

Stovetop-cooked oats whisked with egg whites and topped with cool Greek yogurt and vibrant berries, finished with a sprinkle of fragrant cinnamon.

NUTRITION

396kcal
Protein
42.9g
Fat
4.2g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Old Fashioned Oats

1/2 cup Liquid Egg Whites

0.8 cup Non-fat Greek Yogurt

1/2 cup Mixed Berries

1 tsp Ground Cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the oats with one cup of water and bring to a gentle simmer over medium heat.

  • 2

    Once the oats have absorbed most of the water and softened, reduce the heat to low.

  • 3

    Slowly pour in the liquid egg whites while whisking or stirring constantly to prevent clumping.

  • 4

    Continue to cook for 2-3 minutes until the oats are thick, creamy, and voluminous.

  • 5

    Transfer the hot oat mixture to a serving bowl.

  • 6

    Top the oats with the chilled non-fat Greek yogurt and the mixed berries.

  • 7

    Finish the dish with a dusting of ground cinnamon before serving.