Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground beef (93% lean); 0.25 cup Cooked brown rice; 2 medium Bell peppers; 0.25 cup Tomato puree; 0.25 cup Diced onion; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Oven-baked bell peppers stuffed with a savory blend of ground beef, brown rice, and aromatic herbs for a tender and wholesome dinner.

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NUTRITION

Protein

47.5g

Fat

23.4g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground beef (93% lean)

0.25 cup Cooked brown rice

2 medium Bell peppers

0.25 cup Tomato puree

0.25 cup Diced onion

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the seeds and internal membranes.
3
In a large skillet over medium heat, brown the ground beef with the diced onions and minced garlic until the meat is cooked through.
4
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper, cooking for 2 minutes to blend the flavors.
5
Stuff each bell pepper cavity generously with the beef and rice mixture and place them upright in a baking dish.
6
Add 1/4 cup of water to the bottom of the dish, cover tightly with foil, and bake for 30 minutes until the peppers are tender.
7
Garnish with fresh parsley before serving.