Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ahi tuna steak; 1 tbsp Black sesame seeds; 1 tbsp White sesame seeds; 0.5 tbsp Avocado oil; 0.5 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Sesame-crusted ahi tuna steaks seared to perfection and drizzled with a creamy, pungent wasabi mayo for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

56.4g

Fat

26.8g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

1 tbsp Black sesame seeds

1 tbsp White sesame seeds

0.5 tbsp Avocado oil

0.5 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Cucumber

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PREPARATION

1
Start by patting the ahi tuna steak completely dry with paper towels to ensure a crisp sear.
2
Season the tuna on all sides with the sea salt and black pepper.
3
On a flat plate, combine the black and white sesame seeds, then press the tuna steak firmly into the seeds until evenly coated on all sides.
4
In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and coconut aminos until smooth.
5
Heat the avocado oil in a cast-iron or heavy-bottomed skillet over medium-high heat until the oil is shimmering.
6
Carefully place the tuna in the hot pan and sear for 45 to 60 seconds per side for a rare center; do not overcook.
7
Remove the tuna from the pan and let it rest for 2 minutes before slicing into 1/2-inch thick pieces with a very sharp knife.
8
Arrange the sliced tuna over a bed of fresh cucumber slices and drizzle with the prepared wasabi mayo.