Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 0.5 cup egg whites; 0.25 cup plain non-fat Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cacao powder; 1 tbsp pure maple syrup; 0.5 tsp baking powder; 1 tbsp almond butter; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved cocoa-infused cake whisked with protein-rich egg whites and Greek yogurt, topped with a creamy almond butter drizzle for a satisfying morning treat.

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NUTRITION

Protein

48.7g

Fat

12.4g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup egg whites

0.25 cup plain non-fat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cacao powder

1 tbsp pure maple syrup

0.5 tsp baking powder

1 tbsp almond butter

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug or ramekin, whisk together the egg whites, Greek yogurt, and maple syrup until the mixture is smooth.
2
Add the chocolate protein powder, oat flour, cacao powder, baking powder, and sea salt to the mug.
3
Stir the ingredients thoroughly with a fork or small whisk until the batter is completely combined and no dry clumps remain.
4
Microwave on high for 90 to 120 seconds, or until the cake has risen and the center is set but still slightly moist to the touch.
5
Remove the mug carefully from the microwave and allow the cake to rest for one minute to finish setting.
6
Drizzle the top of the cake with the almond butter and enjoy immediately while warm.