Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

467kcal
Protein
43.8g
Fat
18.1g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and releases easily from the pan.

  • 4

    Flip the salmon and cook for another 2 to 3 minutes until the internal temperature reaches 145°F and the flesh is opaque.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until steaming.

  • 7

    Plate the salmon alongside the rice and green beans, drizzling the entire dish with fresh lemon juice before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

467kcal
Protein
43.8g
Fat
18.1g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy and releases easily from the pan.

  • 4

    Flip the salmon and cook for another 2 to 3 minutes until the internal temperature reaches 145°F and the flesh is opaque.

  • 5

    While the salmon cooks, place the green beans in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan with a splash of water or in the microwave until steaming.

  • 7

    Plate the salmon alongside the rice and green beans, drizzling the entire dish with fresh lemon juice before serving.