Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried thyme; 0.5 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 medium red bell pepper; 0.5 cup carrots

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Oven-roasted chicken breast seasoned with fragrant garlic and herbs, served with a rainbow of crisp-tender vegetables for a satisfying and clean dinner.

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NUTRITION

Protein

40.8g

Fat

8.5g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried thyme

0.5 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 medium red bell pepper

0.5 cup carrots

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Mince the garlic and chop the bell pepper and carrots into bite-sized pieces.
3
In a large bowl, toss the chicken breast, broccoli, peppers, and carrots with olive oil, minced garlic, thyme, rosemary, salt, and pepper.
4
Spread the chicken and vegetables in a single layer on the prepared sheet pan.
5
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and lightly browned.
6
Let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.