Name: Egg White and Chicken Rice Bowl with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz cooked Chicken Breast, diced; 1/2 cup liquid Egg Whites; 1/2 cup cooked Brown Rice; 1 cup fresh Spinach; 1 tbsp Coconut Aminos; 1 oz Avocado, sliced; 1/2 tsp Toasted Sesame Oil

Egg White and Chicken Rice Bowl with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Rice Bowl with Spinach

Sautéed chicken and fluffy egg whites served over nutty brown rice with wilted spinach, finished with a drizzle of toasted sesame oil.

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NUTRITION

Protein

34.7g

Fat

10.1g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

2 oz cooked Chicken Breast, diced

1/2 cup liquid Egg Whites

1/2 cup cooked Brown Rice

1 cup fresh Spinach

1 tbsp Coconut Aminos

1 oz Avocado, sliced

1/2 tsp Toasted Sesame Oil

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PREPARATION

1
Place a non-stick skillet over medium heat and lightly coat with a tiny bit of sesame oil.
2
Add the diced cooked chicken and fresh spinach to the pan, sautéing for 2 minutes until the spinach is wilted.
3
Pour the egg whites into the skillet with the chicken and spinach, stirring constantly until the whites are fully cooked and fluffy.
4
Warm the pre-cooked brown rice and place it in a serving bowl.
5
Top the rice with the egg white and chicken mixture.
6
Garnish with sliced avocado and drizzle with coconut aminos and the remaining sesame oil before serving.