Name: Grilled Chicken and Black Bean Rice Bowl with Fresh Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz Chicken Breast; 1/3 cup cooked Brown Rice; 1/4 cup canned Black Beans; 1/2 cup diced Roma Tomato; 1/2 cup diced Green Bell Pepper; 2 tbsp diced Red Onion; 1 tbsp Lime Juice; 1/2 tsp Ground Cumin

Grilled Chicken and Black Bean Rice Bowl with Fresh Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Black Bean Rice Bowl with Fresh Salsa

Grilled chicken breast seasoned with cumin and lime, served over fiber-rich brown rice and black beans with a vibrant, zesty pico de gallo.

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NUTRITION

Protein

43.9g

Fat

5.7g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

1/3 cup cooked Brown Rice

1/4 cup canned Black Beans

1/2 cup diced Roma Tomato

1/2 cup diced Green Bell Pepper

2 tbsp diced Red Onion

1 tbsp Lime Juice

1/2 tsp Ground Cumin

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PREPARATION

1
Season the chicken breast evenly with ground cumin and a pinch of sea salt.
2
Grill the chicken over medium-high heat for approximately 5-7 minutes per side until the internal temperature reaches 165°F.
3
In a small bowl, toss the diced tomatoes, red onion, and lime juice together with fresh cilantro if desired to create the salsa.
4
Warm the pre-cooked brown rice and rinsed black beans in a small skillet or microwave until heated through.
5
Slice the grilled chicken into thin strips or bite-sized cubes.
6
Assemble the bowl by placing the rice and beans at the bottom, followed by the raw bell peppers and grilled chicken.
7
Top the bowl with the fresh salsa and an extra squeeze of lime for a bright finish.