Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with creamy avocado slices for a satisfying finish.

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NUTRITION

414kcal
Protein
33g
Fat
26.7g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Lean Turkey Sausage crumbles

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/4 teaspoon Red Pepper Flakes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage crumbles to the skillet and cook for 2-3 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, seasoning with sea salt, black pepper, and red pepper flakes.

  • 5

    Gently stir and fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh spinach, served with creamy avocado slices for a satisfying finish.

NUTRITION

414kcal
Protein
33g
Fat
26.7g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Lean Turkey Sausage crumbles

1 cup Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1/4 teaspoon Red Pepper Flakes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage crumbles to the skillet and cook for 2-3 minutes until browned and heated through.

  • 3

    Add the fresh spinach to the pan and sauté for about 1 minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, seasoning with sea salt, black pepper, and red pepper flakes.

  • 5

    Gently stir and fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.