Name: Chocolate Peanut Butter Cottage Cheese Whip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cottage cheese; 0.5 cup plain non-fat Greek yogurt; 1 scoop chocolate whey protein powder; 2 tbsp natural peanut butter; 1 tbsp unsweetened cocoa powder; 1 tbsp chia seeds; 1 tbsp maple syrup

Chocolate Peanut Butter Cottage Cheese Whip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Peanut Butter Cottage Cheese Whip

Velvety cottage cheese and Greek yogurt blended into a silky mousse with rich cocoa and creamy peanut butter for a soothing, high-protein treat.

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NUTRITION

Protein

86.5g

Fat

29.5g

Carbs

48.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cottage cheese

0.5 cup plain non-fat Greek yogurt

1 scoop chocolate whey protein powder

2 tbsp natural peanut butter

1 tbsp unsweetened cocoa powder

1 tbsp chia seeds

1 tbsp maple syrup

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the cottage cheese and Greek yogurt in a high-speed blender or food processor.
2
Blend on high for 30-60 seconds until the mixture is completely smooth and no curds remain.
3
Add the chocolate whey protein powder, natural peanut butter, cocoa powder, chia seeds, and maple syrup to the blender.
4
Process again on high speed until the mixture is light, airy, and the chia seeds are fully pulverized into the cream.
5
Transfer the whip into a bowl and refrigerate for at least 30 minutes to ensure it is thoroughly chilled and thickened.
6
Serve the mousse cold to provide a soothing, easy-to-swallow meal that is gentle on mouth sensitivity.