NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

0.5 tbsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1.5 cups chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup all-purpose flour

0.25 cup non-fat Greek yogurt

0.5 tsp baking powder

1 tsp dried parsley

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season lightly with a pinch of salt.

• 2

  Heat the olive oil in a medium pot over medium-high heat and sauté the chicken until it is golden brown on all sides.

• 3

  Add the diced onion, carrots, and celery to the pot, cooking for 5 minutes until the vegetables are slightly tender.

• 4

  Pour in the chicken broth, sea salt, and black pepper, then bring the liquid to a gentle simmer.

• 5

  While the stew simmers, whisk together the flour, Greek yogurt, baking powder, and dried parsley in a small bowl until a thick dough forms.

• 6

  Drop small, rounded spoonfuls of the dough directly into the simmering broth.

• 7

  Cover the pot with a tight-fitting lid and cook for 12 minutes without opening the lid to ensure the dumplings steam properly.

• 8

  Ladle the thick stew and fluffy dumplings into a bowl and serve immediately.