Name: Baked Eggs with Spiced Chickpea Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp olive oil; 0.75 cup canned chickpeas; 0.5 cup tomato puree; 1 cup fresh spinach; 0.25 tsp cumin; 0.25 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 large eggs; 0.5 cup non-fat Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spiced Chickpea Hash

Protein-packed chickpeas and spinach simmered in a zesty tomato sauce, topped with eggs baked to a velvety finish and a dollop of cool Greek yogurt.

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NUTRITION

Protein

49.1g

Fat

19.1g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

1 tsp olive oil

0.75 cup canned chickpeas

0.5 cup tomato puree

1 cup fresh spinach

0.25 tsp cumin

0.25 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 large eggs

0.5 cup non-fat Greek yogurt

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Heat the olive oil in a small oven-safe skillet over medium heat.
3
Add the rinsed chickpeas, cumin, smoked paprika, garlic powder, sea salt, and black pepper to the skillet and sauté for 3 minutes until fragrant.
4
Stir in the tomato puree and fresh spinach, cooking for another 2 minutes until the spinach is wilted and the sauce is bubbling.
5
Use the back of a spoon to create two small wells in the chickpea mixture and carefully crack one egg into each well.
6
Transfer the skillet to the preheated oven and bake for 8 to 10 minutes, or until the egg whites are fully set but the yolks are still slightly runny.
7
Remove from the oven and serve immediately with a dollop of non-fat Greek yogurt on top.