Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 5 oz smoked salmon; 0.13 cup nonfat Greek yogurt; 1 tbsp light cream cheese; 1 tbsp fresh dill; 1 tsp lemon juice; 1 tsp capers; 2 tbsp red onion; 4 slices English cucumber; 0.25 tsp sea salt; 0.25 tsp black pepper

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted sprouted grain bagel topped with a creamy lemon-dill spread and silky smoked salmon, finished with crisp red onions and briny capers.

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NUTRITION

Protein

41.1g

Fat

13.9g

Carbs

55.2g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

5 oz smoked salmon

0.13 cup nonfat Greek yogurt

1 tbsp light cream cheese

1 tbsp fresh dill

1 tsp lemon juice

1 tsp capers

2 tbsp red onion

4 slices English cucumber

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until golden brown and slightly crisp.
2
In a small mixing bowl, combine the nonfat Greek yogurt, light cream cheese, fresh dill, lemon juice, sea salt, and black pepper, stirring until smooth.
3
Spread the dill cream cheese mixture evenly over both toasted bagel halves.
4
Layer the cucumber slices on the bottom half of the bagel, followed by the smoked salmon.
5
Top the salmon with thinly sliced red onion and capers.
6
Place the other bagel half on top or serve open-faced for a higher volume appearance.