Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp ghee; 2 tbsp full-fat coconut milk; 0.25 cup tomato puree; 0.33 cup basmati rice; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 0.5 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast simmered in a velvety tomato and coconut cream sauce, served over fragrant basmati rice with a warm blend of toasted Indian spices.

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NUTRITION

Protein

48.1g

Fat

19.2g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp ghee

2 tbsp full-fat coconut milk

0.25 cup tomato puree

0.33 cup basmati rice

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

0.5 tsp garam masala

0.25 tsp turmeric

0.25 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
In a large skillet over medium heat, melt the ghee and sauté the diced chicken breast until golden brown and cooked through.
2
Remove the chicken from the pan and set aside; add the diced onion, minced garlic, and grated ginger to the same skillet, cooking until the onion is soft and translucent.
3
Stir in the garam masala, turmeric, cumin, sea salt, and black pepper, allowing the spices to toast for 30 seconds until highly aromatic.
4
Pour in the tomato puree and coconut milk, whisking gently to combine into a smooth, creamy sauce.
5
Return the cooked chicken to the skillet and simmer for 5 minutes over low heat to allow the flavors to meld and the sauce to thicken.
6
Serve the spiced chicken over the warm basmati rice and garnish with freshly chopped cilantro.