Name: Ground Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 2 large bell peppers; 0.13 cup cooked brown rice; 0.25 cup yellow onion; 1 clove garlic; 0.25 cup tomato puree; 0.25 tsp olive oil; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp water

Ground Beef and Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Rice Stuffed Bell Peppers

Roasted bell peppers filled with lean ground beef and brown rice, simmered in a rich tomato sauce and served vibrant and tender.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.5g

Fat

21.4g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

2 large bell peppers

0.13 cup cooked brown rice

0.25 cup yellow onion

1 clove garlic

0.25 cup tomato puree

0.25 tsp olive oil

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 375°F.
2
Slice the tops off the bell peppers and remove the seeds and membranes.
3
In a skillet over medium heat, add olive oil and sauté diced onion and minced garlic until fragrant.
4
Add the ground beef to the skillet, browning it thoroughly while breaking it into small crumbles.
5
Stir in the cooked brown rice, tomato puree, oregano, sea salt, and black pepper, simmering for 2 minutes.
6
Stuff the beef mixture tightly into the hollowed bell peppers.
7
Place peppers in a baking dish with 2 tablespoons of water at the bottom, cover with foil, and bake for 30 minutes.
8
Remove foil and bake for an additional 10 minutes until the peppers are tender and slightly charred.