NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

0.25 cup Canned chickpeas

1 tbsp Tahini

0.25 cup Non-fat Greek yogurt

1 tbsp Lemon juice

1 clove Garlic

0.5 medium Whole wheat pita

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

PREPARATION

• 1

  Season the chicken breast with half of the sea salt, half of the black pepper, and all of the dried oregano.

• 2

  Heat the olive oil in a skillet over medium-high heat and sear the chicken for about 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

• 3

  In a food processor, combine the canned chickpeas, tahini, Greek yogurt, lemon juice, garlic, and the remaining salt and pepper.

• 4

  Process the mixture until it reaches a velvety smooth consistency, pausing to scrape down the sides as needed.

• 5

  Toast the whole wheat pita in a dry pan or toaster until lightly browned and slice it into triangles.

• 6

  Slice the grilled chicken into thin strips and serve it on a plate alongside the fresh hummus and warm pita wedges.