Name: Scrambled Eggs with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 Large Eggs; 1/2 cup Low Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1 slice Sprouted Grain Bread; 1/4 Avocado; 1 tsp Extra Virgin Olive Oil

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and folded into sautéed baby spinach, served alongside toasted sprouted bread and buttery avocado slices.

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NUTRITION

Protein

39.4g

Fat

26g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1/2 cup Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1/4 Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
In a small bowl, whisk the eggs together until well combined and set aside.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the baby spinach to the skillet and sauté until just wilted, about 1-2 minutes.
4
Pour the whisked eggs into the skillet with the spinach, stirring gently with a spatula.
5
When the eggs are nearly set but still slightly moist, fold in the cottage cheese.
6
Continue to cook for another 30-60 seconds until the cottage cheese is warm and the eggs are fully cooked.
7
Toast the sprouted grain bread and top with the sliced avocado.
8
Serve the scrambled eggs immediately alongside the avocado toast.