Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa with a side of oven-roasted broccoli florets that are perfectly charred.

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NUTRITION

483kcal
Protein
46.3g
Fat
20.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and browned.

  • 4

    Rub the chicken breast with the remaining olive oil, lemon juice, garlic powder, and dried oregano.

  • 5

    Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F and the meat is juicy.

  • 6

    Slice the chicken and serve it over a bed of warm quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa with a side of oven-roasted broccoli florets that are perfectly charred.

NUTRITION

483kcal
Protein
46.3g
Fat
20.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a parchment-lined baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and browned.

  • 4

    Rub the chicken breast with the remaining olive oil, lemon juice, garlic powder, and dried oregano.

  • 5

    Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F and the meat is juicy.

  • 6

    Slice the chicken and serve it over a bed of warm quinoa with the roasted broccoli on the side.