Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with steamed green beans, finished with a squeeze of lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

459kcal
Protein
42.9g
Fat
23.2g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tablespoons Non-fat Greek yogurt

1 teaspoon Olive oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    While cauliflower steams, steam the green beans in a separate basket for 5 to 7 minutes until they are crisp-tender.

  • 3

    In a food processor or using a hand masher, combine the steamed cauliflower with the non-fat Greek yogurt and minced garlic, processing until smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side up.

  • 6

    Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Plate the cauliflower mash first, top with the seared salmon, and serve the green beans on the side.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with steamed green beans, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

459kcal
Protein
42.9g
Fat
23.2g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 tablespoons Non-fat Greek yogurt

1 teaspoon Olive oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, approximately 10 to 12 minutes.

  • 2

    While cauliflower steams, steam the green beans in a separate basket for 5 to 7 minutes until they are crisp-tender.

  • 3

    In a food processor or using a hand masher, combine the steamed cauliflower with the non-fat Greek yogurt and minced garlic, processing until smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of salt and pepper, then place it in the skillet skin-side up.

  • 6

    Sear the salmon for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Plate the cauliflower mash first, top with the seared salmon, and serve the green beans on the side.