Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served with fluffy quinoa and oven-roasted broccoli florets with a touch of charred garlic.

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NUTRITION

387kcal
Protein
39.6g
Fat
13.9g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, garlic powder, and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    While the broccoli roasts, whisk together the lemon juice and the remaining teaspoon of olive oil to create a quick marinade.

  • 5

    Season the chicken breast with salt and pepper, then coat with the lemon-oil mixture.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat and grill the chicken for 6-7 minutes per side until cooked through.

  • 7

    Let the chicken rest for 3 minutes before slicing.

  • 8

    Fluff the pre-cooked quinoa and serve it alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served with fluffy quinoa and oven-roasted broccoli florets with a touch of charred garlic.

NUTRITION

387kcal
Protein
39.6g
Fat
13.9g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, garlic powder, and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    While the broccoli roasts, whisk together the lemon juice and the remaining teaspoon of olive oil to create a quick marinade.

  • 5

    Season the chicken breast with salt and pepper, then coat with the lemon-oil mixture.

  • 6

    Heat a grill pan or outdoor grill over medium-high heat and grill the chicken for 6-7 minutes per side until cooked through.

  • 7

    Let the chicken rest for 3 minutes before slicing.

  • 8

    Fluff the pre-cooked quinoa and serve it alongside the grilled chicken and roasted broccoli.