NUTRITION

SERVINGS

INGREDIENTS

2/3 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

• 1

  Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

• 2

  Add the sliced turkey sausage to the pan and cook until browned and heated through.

• 3

  Toss in the fresh spinach and sauté for 1-2 minutes until just wilted, then remove the sausage and spinach from the pan and set aside.

• 4

  Wipe the skillet clean and add the remaining teaspoon of avocado oil.

• 5

  Pour the whisked egg whites into the skillet, cooking undisturbed until the edges are set and the center is firm.

• 6

  Place the cooked sausage and spinach mixture onto one half of the egg whites and carefully fold the other half over.

• 7

  Toast the sprouted grain bread until golden.

• 8

  Slide the omelet onto a plate and serve with the toast and fresh avocado slices.